- During day - KB GTG PR, 3 reps each side @ 20kg.
- Evening: tested HRM in basement--worked great. Workout data is here.
- 5 min on bike to warm up
- 3 rounds of seven exercises :30/:15, with 1 minute rest between rounds: goblet SQ, 16kg (felt good); pushups (2 good sets of 4, rest wussy); hanging leg raise (lame, not enough room); SW 16kg; lunges, 2x12kg (weak); evil wheel; frog jumps
- 5 min. on bike at end for cooldown
14 years ago