- BB DL - 1/5x165, 1/5x155, 10/5x145. Intended to go 16 sets but form started to go south and BTBC coming tonight. 8850 lbs.
- BTBC - week 6 workout 1. DL/JJ/SW and lots of squatting & some rope work, hard after DL. Started DL with 24kg, bad idea, backed off to 16. Made 1-2-3-4-5 ladders. Good ab work at end.
14 years ago