- 1 hr tai chi 6-7 a.m. for GE 72 hrs of fitness. Took it easy but did the full hr including one pass through the chen 96 form.
- KB SW, 16kg, 10/10 :15/:15
- KB SN, 16kg, every 5 sec., one hand switch, 21 then 24.
- KB PP, 2x12kg, every 12 sec., 9 then 10. Hard to hold in the rack.
- BTBC - week 4 workout 3. Same workout as earlier in the week, got through all 5 rounds. HRM data is here.
14 years ago