- Early morning run - around greenlake & up through soccer fields. Light in the sky that early is nice. 44:08, 4.16 mi., 10:36/mi. Avg. HR 121 (low!), 403 calories. Data is here.
- BTBC - week 5 workout 3. Used the 12 for everything, felt good and got through the 5th round in about 31:30. Felt hard but not horrible.
14 years ago