4/1/2010 - KB SW, DL

• 10 min. on trainer to warm up
• 5 supersets of (a) :45 2H sw 20kg; (b) :15 rest; (c) :45 2H DL 20kg; (d) 1 min. rest
• Suitcase DL off recycling containers, 2x12, R leg only, 5/3