- Run, greenlake track, 2 mi. very easy pace. Stopped to tie shoe and forgot to turn watch on for part of run...guessing pace based on imputed time at 10:43 (seems high). Felt good to run again.
- KB BTBC, swing and goblet squat corrections, along with pull/catch/presses just because. The KB drags and ABC swings worked great to get the lats engaged, and good corrections for the day (a) tighten lats along spine at bottom, and (b) open the chest at the top (ok maybe generally).
- Taiji, good session as usual but legs tired. Starting to work on the sword again, long overdue for a refresher on a form I'm supposed to know.
14 years ago