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Russ Fish's Blog
4/6/2010 - day off
Hit with a cold, lots of tea etc. but no exercise.
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4/29/2010 - run, KB various
4/28/2010 - gyro, btbc
4/27/2010 - run
4/26/2010 - BB DL, BTBC
4/25/2010 - Bike/taiji, BYOB
4/24/2010 - BTBC, taiji
4/23/2010 - run, BTBC
4/22/2010 - all play no work
4/21/2010 - Gyro, BTBC
4/20/2010 - KB various, run
4/19/2010 - BTBC, KB complexes
4/18/2010 - run
4/17/2010 - BTBC, taiji, bike, BB/KB work
4/16/2010 - taiji, KB various, BTBC
4/15/2010 - BB DL
4/14/2010 - Gyro, BTBC
4/13/2010 - BB SQ, run
4/12/2010 - KB Dbl PR, BTBC
4/11/2010 - back to Anderson's; KB CL
4/10/2010 - run, KB BTBC, taiji
4/9/2010 - BB SQ, KB BTBC
4/8/2010 - KB/BW intervals
4/7/2010 - BB DL, BTBC
4/6/2010 - day off
4/5/2010 - 2 x KBBT
4/4/2010 - run, taiji practice
4/3/2010 - KB class, taiji
4/2/2010 - BB SQ, KB BTBC
4/1/2010 - KB SW, DL
3/31/2010 - BB DL, Gyro BTBC
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Kettlebells and Beyond - Kevin Knapp
14 years ago