- Long run, Ballard -> Discovery park and back. 15.43 mi., 3:13:07, 12:31/mi. HRM data is here. Tried ice bath on legs, seemed to help with recovery.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2010
(358)
-
▼
April
(30)
- 4/29/2010 - run, KB various
- 4/28/2010 - gyro, btbc
- 4/27/2010 - run
- 4/26/2010 - BB DL, BTBC
- 4/25/2010 - Bike/taiji, BYOB
- 4/24/2010 - BTBC, taiji
- 4/23/2010 - run, BTBC
- 4/22/2010 - all play no work
- 4/21/2010 - Gyro, BTBC
- 4/20/2010 - KB various, run
- 4/19/2010 - BTBC, KB complexes
- 4/18/2010 - run
- 4/17/2010 - BTBC, taiji, bike, BB/KB work
- 4/16/2010 - taiji, KB various, BTBC
- 4/15/2010 - BB DL
- 4/14/2010 - Gyro, BTBC
- 4/13/2010 - BB SQ, run
- 4/12/2010 - KB Dbl PR, BTBC
- 4/11/2010 - back to Anderson's; KB CL
- 4/10/2010 - run, KB BTBC, taiji
- 4/9/2010 - BB SQ, KB BTBC
- 4/8/2010 - KB/BW intervals
- 4/7/2010 - BB DL, BTBC
- 4/6/2010 - day off
- 4/5/2010 - 2 x KBBT
- 4/4/2010 - run, taiji practice
- 4/3/2010 - KB class, taiji
- 4/2/2010 - BB SQ, KB BTBC
- 4/1/2010 - KB SW, DL
- 3/31/2010 - BB DL, Gyro BTBC
-
▼
April
(30)