- BB SQ, 1/5x125, 1/5x115, 14/15x105. Added 10 lbs. to all sets today, same counts as last week so it stays. Not too hard, iPod helped. 8550 lbs. The bear protocol definitely helps with eating.
- Run - easy pace around greenlake to determine HR. 3.43 mi., 34:50, 10:06/mi. HR lower than expected. Data is here. Legs were not happy but a nice day and form felt good.
14 years ago