- KB BTBC form corrections - great swing practice. Also discussion of warrior diet.
- Taiji class, ~2.5 hrs given time to go home and kick off weekend jobs.
- 25 min on bike to warm up before KB work.
- 5/5 supersets of (a) BB BP 75 lbs, (b) KB seated PR 2x12kg; KB rows 20kg L/R
14 years ago