- AM: Wall SQ, broomstick OH SQ to warm up.
- BB SQ 1/5x115, 1/5x105, 12/5x95. 60 sec. rest between low sets. 6800 lbs.
- PM: BTBC week 2 workout 3. Got through both rounds of mtn. climbers and most of the plank pushups. Did most work with 16kg (except halos, heartbeats), felt good. DL'd 3 reps with beast before class.
14 years ago