- 3 rounds of :30/:15 swings (all 16kg) alternated with: jumping jacks, plank, burpees, lizard crawls, triangle jumps, rev. lunges L, rev. lunges R. Swings were 2H, L, R, 2H, L, R, 2H. 10:30 each round. HR 140, 130, 120 at end of rounds. 45-60 min. between rounds.
- Run - 5.5 mi. 57:44, 10:27/mi., avg HR 146, 656 calories. Data is here.
14 years ago