- Run - 2 laps around greenlake, woodland park play fields. 7.85 mi., 1:19:21, 10:06/mi. Avg. HR 150, 796 calories. Run data is here. Garmin site is much improved, including an elevation adjustment that makes it look much more accurate.
- Taiji practice - not too much actual practice aside from 2 x runs through chen sword form to try and get it back into memory.
14 years ago