- 3 rounds of: BB DL 2/225; assisted pullups (feet behind on bench) x 3; pushups x 3; SW 10/24kg. Used underhand grip on DLs.
- A single DL at 225 overhand...time to drop the weight.
- 3 rounds of: BB DL 3/205; assisted pullups (feet behind on bench) x 5; pushups x 5; SW 10/24kg. All sets overhand grip.
14 years ago