- KB intermediate class - swings 20kg, slow DL/halo (15 sec. up/down for DL, 30 sec around for halo) to warm up. Workout: 5 SW, 5 CL, 5 SN, 5 SQ PR L/R, then same thing with 3.
- Taiji class - key correction was foot pressure behind ball of foot. Another 5 years worth of work.
14 years ago