- Taiji - fun 7/8 & weaving hands session, then once through the 96 and then lots of focus on the pao chui. Corrections on lazily tying coat, shoulder opposite to extended hand rolls forward first. Also end of form - bai bu and weight foot before ko bu to pivot around, foot goes straight back after pivot.
- (BB BP 3/105, KB KS DL 5/24) x 5
- (BB seated PR 5/45, DB lat raise 5/2x15) x 5
- (DB curls 6/2x15, KB skull crushers 6/12kg) x 5
14 years ago