- Run - greenlake/ath. fields. 4.1 mi., 40:37, 9:47/mi., 465 calories. Felt good end to end. Data is here.
- KB intermediate - z drills to warm up
- 1/1 TGU 8, then 10kg
- (10 SW 16kg, 1/1 TGU 10kg, 5 DL (48,44,...,28,24)x7
- Pressing 8kg L/R - partials w/shoulder circles x 3 each way, then 3 PR. Wrist pivots between sets
- Elvis hip pivots (pegboard)
14 years ago