- Ran down to track, then 3x800 intervals: 4:20, 4:11, 410 (total running time 34:01). Chased a young lady for the last 400 of the 3rd interval...my max, but not hers. Fun to give it a go. Max HR 178, up there. Data is here.
- KB intermediate class - another lost class, but I'm sure it was good.
14 years ago