- Attempt at SSST w/16kg. Started with 6 min. of warm up, 3x (jump rope :30, SW L/R 16kg :30/:30, rest :30). Snatched with a "rest" at the top using :30/:30 gymboss, got through the first 7 sets fine but then got gassed out. Set the bell down and tried a few more, a total of about 110 snatches in 7 min. Nowhere near enough, this is one hard goal. HRM data is here.
14 years ago