- Run - greenlake and athletic fields from parking lot by track. Started slow but picked up pace. 3.9 mi., 39:02, 10:00/mi., 444 calories. Felt nice to run. HRM data is here.
- KB intermediate class - focus was again on split squats, combined with hand to hand swings and heavier 1/1 TGUs. Tested movement (toe touch, lateral arm movement) throughout class to see if mobility changed.
14 years ago