- KB intermediate class - TRX cossack stretch 4 L/R, 10 SW 20kg x 5 to warm up. Dbl bell practice to tighten form on SW, CL, SQ PR, SN. Main workout (doubles all with 2x12): (10 dbl SW, 5 dbl CL, 1 pushup (elbows -> ribs), 5 dbl SQ PR, 5 dbl SN, 10 mtn climbers (hiss each breath) x 5.
- Taiji class - mostly worked on the pao chui, very fun but nothing memorable a week later.
14 years ago