11/7/2010 - timed sets

• 4 sets of:
• jump rope :30, step ups L/R 16kg :30/:30, rest :30
• jump rope :30, SN L/R 16kg :30/:30, rest :30
• jump rope :30, CL L/R 16kg :30/:30, rest :30
• 1 min rest, so 7 min. per set
  
• Data is here - good HR pump