- Complexes 2x12kg - 4 sets of: 5 BP, 5 seated PR, 5/5 lunges, 5 FSQ, 5 rows L/R, 10 SW. 5 curls with BB (no weight) at end of each set. Harder than expected.
14 years ago
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2010
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November
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- 11/26/2010 - BB/KB various
- 11/25/2010 - KB pre-turkey fat burner
- 11/24/2010 - KB SN, run, gyro, run
- 11/23/2010 - KB complexes
- 11/22/2010 - run, BB/KB DL/CL
- 11/20/2010 - taiji, RAAM crew seminar
- 11/19/2010 - Gyro, KB/BB various
- 11/18/2010 - Run, KB int
- 11/17/2010 - day off
- 11/16/2010 - KB int
- 11/15/2010 - run
- 11/14/2010 - FMS screen
- 11/13/2010 - KB int, taiji
- 11/12/201 - Gyro, mobility
- 11/11/2010 - run, KB int
- 11/10/2010 - SSST attempt #1
- 11/9/2010 - KB int
- 11/8/2010 - BB DL
- 11/7/2010 - timed sets
- 11/6/2010 - run, taiji
- 11/5/2010 - gyro, KB timed sets
- 11/4/2010 - quick workout in OR
- 11/3/2010 - day off
- 11/2/2010 - KB int
- 11/1/2010 - BB/KB various
- 10/31/2010 - taiji, byob
- 10/30/2010 - taiji, BB/KB various
- 10/29/2010 - gyro, BB SQ/DL, KB CL
- 10/28/2010 - run, KB int
- 10/27/2010 - day off
- 10/26/2010 - KB int
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November
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