- Gyro 1-1 - wow, all about the thera-band that is our psoas. Much to think about.
- 5 rounds of: BB DL 3/185, 2 pullups, 5 pushups, 5/5 RR 16kg, 20 SW 20kg. Tried to minimize rest between exercises, but took as much time as needed between sets.
14 years ago