10/26/2010 - KB int

  • Z drills, then 100 SW 16kg to warm up
  • BW split SQ 10/10
  • (10 SW 16kg, 5/5 KS DL 16kg, 5 plyo pushups) x 4. Extra swings mixed in
  • TGU 5/5 8kg (hard).
  • Bone rhythm drills - knee folding, wrist circles