- Run - around greenlake from revolutions. 3.25 mi., 32:04, 9:52/mi. Forgot to turn garmin off afterward, so recorded 416 calories before running out of juice. Actual run calories prob around 350. Data is here.
- Taiji class - great weaving hands, 7/8, 96, pao chui corrections.
- 5 sets of (BB BP 4/105, KB RR 4/2x16kg)
- 5 sets of (KB seated PR 3/2x16kg, KB kickstand row, 5/24kg)
14 years ago