- Taiji practice @ good shepard, 1x96 and choreography recall from Tom on section 1 of pao chui.
- BYOB - nice day outside when everyone expected a storm
- (DL 10/16kg, SL DL 5/5 15kg, SW 20/15kg) x 3
- (Crosscross 20, halo 7/6/5x12kg, step SW 10/10x12kg) x 3
- SW 5/10x12kg w/throw over, then 5/10x12kg w/throw out. Farmer walked bells out/back
- Lizard crawls across field w/bell 12kg
14 years ago