10/25/2010 - timed sets

• Timed sets - four rounds of the work below. About 52 min. total, good aerobic HR throughout. 16kg bell, 30 sec. rest between exercises.
  
• 5 min. bike on trainer
• 1H SW, :30/:30
• CL :30/:30
• Tactical lunge, :60
• Cowboys, :60
• Figure 8s, :60