- Everyone sore from Tuesday.
- TGU practice - heavier bell, neck/shoulder rotations, ASLR 3/3, then 1/1 heavier bell to post w/partner (16kg 1st time, 20kg 2nd)
- (1H DL 5/5 16kg, 10 SW L/R 12kg) x 2
- (GSQ curl 12kg x 2, botoms up CL 12kg 2-3 L/R, FSQ 2x12kg x 5, 10 1H SW L/R 14kg) x 3
- 8 min. of :15/:15 1H SW L/R, 14kg, got 10 reps most sets. Grip pumped out at end.
14 years ago