12/16/2010 - KB int

  • KB int. - Kevin. Warmup: 5DL, 10 SW, 3GSQ x 20 x5
  • TGU warmup: 5 x (1 TGU L/R slow, DBL DL 10/16kg, 30 sec pushup plank, SW 2/R/2/L)
  • Press, marching in lockout
  • Cheat clean 10/10 16kg, 10 SW, press & torso rotation 3/3
  • Workout: 3 x (10 SW, curl GSQ 3/16kg, FSQ 5/5 14kg, SN PR 2/2 16kg)
  • Hip flexor stretch, window washer to finish