- 3 x (foam roll, ASLR 5/12, pumps 5, Halo 5/5 12, FTW SQ 5/12)
- TGU 10 min 8kg
- SW - 15 x 15 on the minute (5 x 16, 20, 24)
- Run - 1 lap of greenlake, 31:56, 9:57 mi. Data is here. First run in a while, HR was high due to strength work first.
- Gyro - private. Worked on breathing, obliques, etc.
14 years ago