- KB Int. - Kevin. Warmed up with TGU practice, neck/shoulders/ASLR 3/3/5, then 5 presses each side at bottom, elbow, post. 2 x (5 wall touch 24kg, 20 sw 16kg). Torso rotations out of press 3/3. 2 x (5 SW, 5 SN L/R) 16 then 1454. 2 x curl GSQ. Main workout: 3 x (BUP 2/2 10kg, PR 8/8 10kg, rows 5/5 16kg, 5 SW, 5 SN L/R 14kg). Finished with leg raises w/partner pulling band.
14 years ago