12/10/2010 - Lee District

  • 20 min. treadmill, 10 min. @ 10min/mi, 4 min @ 8:30/mi)
  • DB part 1: 3 x (C&J 35 5/5, 4/4, 5/5; SL row 35 5/5; pullups 2/2/2 (weak); SN 35 10/10)
  • DB part 2: 3 x (PP 40 5/5, 45 1/2, 3,3; row 40 5/5, 45 2x5/5; MP 25 8/8, 30 2x6/6; SN 40 5/5, 45 5/5, 10/10).
  • DB work hard on hands, almost lost callus under ring finger.