12/6/2010 - KB beg

  • KB Beginning class - Carol. Warmed up with 5 x (10 SW, 15 sec plank). DL practice - partner work w/stick. Correction - calves vertical. Main workout - stacking - 5 DL, 10 SW, 20 mountain climbers, 5 PP, 5/5 slingshots, 5/5 SH DL, 5 burpees, 1 pushup. Fun!