12/4/2010 - KB int, taiji

  • KB int - warmed up with naked TGUs to post w/neck and shoulder rotations at each point, then 3/3 TGU 12kg, felt uncoordinated.
  • Practice on dbl kickstand DL & seesaw press to groove the movement, interspersed with 10 1H SW L/R.
  • Workout: 3 x (3 walking plank, 5 seesaw PR L/R, 3/3 KSDL, 10 SW L/R). Did the first round of pressing with 2x10kg, then switched to 12s.
  • Taiji class - standing meditation & chan su gong to warm up, then one pass through the 96, then worked on elbow strike movements before incorporating them into the pao chui.