- KB int. - Kevin. TGU ASLR/shoulder/neck 5/3/3, then 5/5 press from elbow, post
- Warmup: 3 x (1H DL 10/10 20kg, P/U plank 30 sec., 2/R/2/L/2 20kg)
- Press mobility: torso forward, rotations 3/3, marching 15 sec. L/R
- Workout: 3 x (Curl GSQ 3 x 14kg, B/U FSQ 2/2 12kg, PP 5/5 16/14/14kg, SW 5x2/L/2/R/2)
- Taiji - good class but tired from the above.
14 years ago