- Left the garmin running for a run to good shepard, a little taiji practice, then down to lake union and around the UW, up through ravenna park, and down ravenna blvd. to revolutions for a coffee. Walked home, then did the KB-muscleish workout below.
- Dbl 12kg: 5 x (3 SW, 3 HP, 3 SN, 3 FSQ, 3 CL, 3 MP). 1 min rest between sets. HR got up close to 150 in the last 2 sets (last set of presses was very hard).
- Total of 2:28, 7.4 mi., moving pace 11:55/mi., 327 ft. of gain, 977 calories. Not bad. Data is here.
14 years ago