12/15/2010 - Lee District

  • Lee District w/Pia - 10 min on treadmill to warm up
  • 5x5: (Dbl DB DL - PF 10, 4x15, RF 35; DB PR - PF 10, RF 25; Leg press machine - PF 5/50, 10/50 2/5x70, 7/70, RF 5/140, 5/230, 2/5x270, 5/340).
  • Walk on Lee District track, ~25 min.
  • Home from DC in evening.