12/20/2010 - KB beginning

• KB beginning class - 6 a.m. - Carol.
• Warmup: 2 x (1 TGU, 10 SW L/R)
  
• 2 x (5 burpees, 10/10 bird dogs)
• 2 x (Ropes 30, DL, SW, DL, SW, DL, SW, DL)
• 7 x (GSQ 8,7,...,3, 3 pushups, 10 SW)