- Gym in AM - 15 min on bike, then UB work, 2x12 or 3x8 on UB nautilus machines. Tested everything out, felt good. Few rounds of 5/5 KB SN 20kg at end with 2 pullups in between sets. Pullups were hard.
- KB intermediate class - pushup hell. The class looked bad on (at minimum) the clean portion of 30/30/30 DBL SW/CL/SN, so we did a couple of rounds of pushups to failure to fatigue the arms, then worked on KB CL form (which was improved). Main workout: 5/4/3/2/1 DBL CL, 5 DBL SW, 1/2/3/4/5 pushups. Got all but the last 2 in the 5 round as full pushups.
14 years ago