- Warmup before Heidi: 1/2 tgu, arm bars, lunges w/kb, TGU 2/2, GSQ 10
- 5 x (BB SQ 3/115, CC calf raises 10, BB GM 3/115, SLDL 3/2x12kg)
14 years ago
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2010
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December
(28)
- 12/24/2010 - KB various
- 12/23/2010 - KB TGU/SW, Run, Gyro
- 12/22/2010 - DB presses
- 12/21/2010 - day off
- 12/20/2010 - KB beginning
- 12/19/20 - DL, BW
- 12/18/2010 - KB int, taiji
- 12/17/2010 - lost
- 12/16/2010 - KB int
- 12/15/2010 - Lee District
- 12/14/2010 - day off
- 12/13/2010 - hike on AT
- 12/12/2010 - J/R, SN, P/U
- 12/11/2010 - walk
- 12/10/2010 - Lee District
- 12/9 - jump rope/pushups, walk in DC
- 12/8/2010 - day off -> DC
- 12/7/2010 - KB int
- 12/6/2010 - KB beg
- 12/5/2010 - run/walk/taiji/KB
- 12/4/2010 - KB int, taiji
- 12/3/2010 - BB DL, gyro
- 12/2/2010 - KB int
- 12/1/2010 - run
- 11/30/2010 - gym, KB int
- 11/29/2010 - BB/KB various
- 11/28/2010 - taiji, BYOB
- 11/27/2010 - KB int, taiji
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December
(28)