- KB int - Kevin
- Naked TGU R/L to warm up
- Gymnastica walkouts
- Kneeling PR 14kg 3/3 R/L
- Swing practice using stick - enlightening
- 1H SW 5+5 R/L 16kg
- Standing MP 2 x 2, 3, 5 R/L. 16kg for, 2 & 3, 14kg for 5s.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2011
(311)
-
▼
December
(29)
- 12/31/2011 - Workout C
- 12/30/2011 - Walk/Run, Gyro
- 12/29/2011 - Workout A
- 12/28/2011 - run, Workout B
- 12/27/2011 - day off
- 12/26/2011 - coaching session
- 12/25/2011 - KB press day, run
- 12/24/2011 - KB int, taiji
- 12/23/2011 - KB variety
- 12/22/2011 - KB int
- 12/21/2011 - KB snatch practice
- 12/20/2011 - run, KB int
- 12/19/2011 - day off
- 12/18/2011 - BW various
- 12/17/2010 - Walk
- 12/16/2011 - run
- 12/15/2011 - Wakefield Rec Center
- 12/14/2011 - run, weights
- 12/13/2011 - Lake Accotink
- 12/12/2011 - KB snatches, run
- 12/10/2011 - KB PR
- 12/8/2011 - run, KB int
- 12/7/2011 - day off
- 12/6/2011 - Run, KB int
- 12/5/2011 - day off
- 12/4/2011 - KB pressing
- 12/3/2011 - KB int, taiji
- 12/2/2011 - run, gyro
- 12/1/2011 - KB int
-
▼
December
(29)