- January 2012 workout C, but left squats out
- Warmups - hip flexor to hamstring to windmill, brettzel, TGU ASLR -> armbar 1+1
- Bird dogs 12+12
- TGU 12kg 2+2
- Pullups 1 x 3, got chin over, tactical pullup on second set
- 2 x (stick work x 5 w/band, 1H SW 20kg 5+5)
- EDT snatches 20kg - first time. 126 reps in 15 min. Whole new level of commitment.
- Gripper fun (closed "T" once on each side) to finish
