- 16kg arm bars 3+3, 16kg halos 8+8, 14kg TGU 3+3
- GSQ 24kg 2 x 5 w/bands around knees
- MP ladders:
- 3 x (4 x 14kg, 3 x 16kg, 2 x 20kg)
- 1 x (3 x 14kg, 2 x 16kg, 1 x 20kg). 33 reps, +3 from best previous
- BB DL: 5 x 155, 3 x 175, 2 x 195
- 1H SW 24kg 6+6 x 5 sets
- Calf raises in rack - 4 x 5 @ 95 lbs
- Lever block pickups (seated) 4+4 x 5 sets
- Gripper work (CoC T) 3+3 x 3, no closes but felt good
14 years ago