- Walk to Fitzhugh Park near condo for bodyweight fun.
- 5 rounds of:
- 50 jump rope (100 on last set)
- 10 BW squats
- 8R/5L one marrow lunges
- 8R/5L rev lunges
- 3 burpees, some with pushups
- 8R/5L step ups to bench
- Location data is here.
- Gripper - 5 x 3+3 CoC "T". Closed most reps.
14 years ago