- 30 min. on bike (trainer)
- 10 x (bench press 115 x 2, fingertip pushup x 2)
- 10 x (KB front SQ, 2 x 12 x 3, kickstand DL 2 x 12 x 3+3)
- Walk - in neighborhood, trying to hold 4 mi./hr pace (didn't quite get it). 4.2 mi., 1:05:32, 15:38/mi. Nice day out, finished up right at dark.
14 years ago