- KB intermediate - Carol
- Warmup - 3 x (DL 20kg 5+5, armbar 12kg 1+1, walkout plank to pushup)
- 1H SW 5+5 16g, GSQ 24kg x 3
- hike/swing/park 5+5 20kg, GSQ 24kg x 3
- high swing 5+5 20kg, GSQ 24kg x 3
- 2 x (4, 3 1H high swing to 1, 2 snatch 20kg)
- VWC snatching 20kg :15/:15 3 min. (6 reps in all sets but one)
- finisher - 5 x (2H SW 36kg x 5, 5/4/3/2/1 burpees)
- Taiji class - focus on 3 bows/5 curves in 96, then group work on pao chui
