- Run - woodland park & around greenlake from parking lot at track. 4.33 mi., 43:44, 10:06/mi. Ran the whole way, first time for that in a while. Data is here.
- KB intermediate class - Andrea
- Gymnastica to warm up, then 3 x (TGU 1/1 14kg, 20 SW 20kg)
- 4 x (static start swings 32kg x 5, split squats 14/20 x 5 L/R, halos 14kg 5/5)
- 2 x (hand to hand swings 20 x 14kg, squat to push press 5, 3 x 16kg)
- 4 x (alternating band swings x 10 10kg, plank w/partner)
14 years ago