- KB intermediate class - Carol
- Started with good TGU corrections, then snatch practice
- Corrections - compress belly to avoid hyperextension; lock elbow
- Swings and SLDL to warm up - DLs felt good from floor w/12kg
- Main workout - 8, 4, 6, 2 snatch 14kg w/2, 4, 6, 8 lockout & 2, 4, 6, 8 GSQ 16kg
- Taiji - pao chui work
14 years ago