- Warmup - 16kg halos 8+8, pumps, egyptian, etc.
- KB Snatch - 160 @ 16kg in 10 min. Earlier post of 170 in same time w/same bell probably wrong due to misunderstanding of how gymboss counts time.
- Run - hills in neighborhood - 24:30, 2.08 mi., 11:47/mi., 295 ft of gain, 270 calories.
14 years ago